Reason 1 – Trampoline strengthens your heart and lungs
Like walking, jogging and cycling, trampoline exercise provides a vigorous aerobic workout, getting your heart to increase the rate at which it pumps blood and oxygen throughout your body more efficiently. It also strengthens the muscles needed for a healthy cardiovascular system. So, trampoline provides a great exercise that keeps your heart and lungs health.
Reason 2 – Trampoline strengthens your muscles
Exercising on a trampoline can strengthen your muscles that make them look tighter and firmer. A regular trampoline workout can effectively train the muscles in your legs, thigh, buttocks and abdominals. Because jumping on the trampoline uses a variety of muscles, it provides you with a full-body workout. Repeatedly bouncing on the trampoline can help to keep your stomach and entire abdominal core, your legs, thighs and buttocks toned.
Reason 3 – Trampoline improves your balance
Practicing trampoline improves your balance and helps with co-ordination, which is important for people of all ages. When your kids play on the trampoline, they end up rebounding in numerous unexpected manners. To accommodate different landing positions, they automatically find the center of gravity and rebalance before landing. As a result, their balance and motor skills improve. A research has shown that children who used mini trampoline for 12 weeks saw significant improvement in their balance and motor skills. These motor skills help improve children’s learning, reading and daily activities.
Reason 4 – Trampoline help with weight loss
Using the trampoline in a regular basis can help with weight loss and weight maintenance. Like other forms of exercise and healthy diet, jumping on the trampoline helps burn calories. It has been proven that only 10 minutes of jumping, a 150-pound person can burn 82 calories. The same person who is jogging at the rate of 5 miles per hour can burn 71 calories in the same time. Therefore, trampoline is an efficient way of exercising to lose weight. As an added benefit, it can also boost the rate at which your body metabolizes food which will help burn fat. So when you stop jumping, your weight lost doesn’t stop.
Reason 5 – Trampoline reduces cellulite
It has been proven that cellulite has its impact on about 90% of women and 10% of men. Not only people over 30 but some teenagers are affected by cellulite. Rebounding on the mini trampoline is amazing to get rid of cellulite because it stimulates the lymph system and helps to tone and smooth skin. Therefore, people who often jump on the trampoline see a reduction in cellulite after regular rebounding for a few months.
Trampoline is a super fun way to bet a great workout. Regular rebounding offers lots of health benefits compared to other forms of exercising.
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